Fitness Programs

Our Fitness Center is equipped with stair climbers, treadmills, exercise bikes, and circuit training equipment, as well as free-weights, bands, foam rollers, and balance equipment. The pool and Jacuzzi add a relaxing finishing touch after a hard work-out. Towel service and water are available for member use.

Personal Training

Personal training sessions, weight loss programs, athletic rehabilitation programs, and facility orientation are available for all members by our certified trainers. Add-on services can be purchased separately or in packages to help you meet your fitness goals.


Yoga INSTRUCTION

Join us for stretching, strengthening and stability with two yoga classes now offered at SBPRC: 
Location: Polo Terrace

Sunset Yoga Every Tuesday 5:30pm  
Get out from behind the desk, grab your mat and get in the much needed workout, fresh air and stress relief. 
Challenge your Yoga practice or try out a new way to stay fit and healthy.
This class will feature an active pace, but will offer modifications for all students. Click HERE to RSVP for upcoming class.

Yoga for Every Level Saturdays 10am
Unwind from the week and prepare for your fun weekend activities.
This class is designed to go deeper with your practice or to try Yoga for the first time.
Prevent injuries, rehabilitate an injury or support a chronic condition with this class.
Advanced Yogis- not to worry, expert variations will also be offered. Click HERE to RSVP for upcoming class.

Cost: $10 with email sign up 3 days prior to class
$15 at the door for members $20 at the door for non-members,
Click HERE to sign up by email.

Instructor:Naima Chaves

About your instructor: Naima began her journey with Yoga at age 14.  20 years later she credits her practice not only as essential to manage stress, but the reason she can uphold an active lifestyle of sports with a long history of various wipe outs.
While working as a Massage Therapist, Naima realized that Yoga was necessary for her patients to mend their chronic and acute pain conditions. In 2008 she became a Certified Yoga Instructor, working with a diverse variety of students.
In 2013 Naima became licensed in Acupuncture and Traditional Chinese Medicine broadening her understanding of holistic health. Naima is very excited to share her knowledge of physiology and Yoga in her favorite place to call home SBPRC!



           

   
   

       
   
 
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